Spring is a time of renewal and change. Many people then decide to change their hairstyle or hair colour. Unfortunately, frequent colouring, blow-drying and styling can hurt the condition of hair, especially hair that is weakened after winter. Therefore, take care of your hair from spring and enjoy its healthy shine all year round. This article presents a simple guide to help your hair regain its health and beauty.
Take a look at your diet
In spring, our hair needs to be rebuilt and strengthened after a long, cold winter. To help your hair regain its health and shine, it’s worth paying attention to your diet. A well-balanced diet can make a big difference to the condition of your hair, and spring brings new vegetables such as lettuce, radishes, chives, spring onions, watercress and young greens. They contain a wealth of vitamins and minerals and are, therefore, perfect for spring soups, vegetable salads, healthy snacks and colourful sandwiches.
As well as providing the right nutrients, it is also worth avoiding foods that damage your hair. These include sweets and salty snacks, which are high in salt, sugar and hydrogenated fats, as well as caffeine and alcohol, which can over-dry the hair and cause hair loss.
Focus on hair care
Proper hair care is extremely important for the health and condition of your hair. There are many ways to strengthen your strands with the right care, and choosing the right products can make a big difference to the look and condition of your hair.
Introduce hair rubs into your hair care routine, which contain nutrients that stimulate circulation in the hair follicles. This additional nourishment and oxygenation of the roots will effectively accelerate hair growth and stop excessive hair loss.
Hair is considerably drier after winter and requires deep regeneration, moisturising and smoothing. All nutrient-rich masks with substances such as proteins, honey, shea butter, avocado oil or bamboo extract are effective.
Spring is the time when many people struggle with excessive hair loss after winter. Unfortunately, in many cases, a change in diet and the introduction of appropriate hair care are not enough. Hair supplements are then helpful. Hair supplements will strengthen the hair, which will have a positive effect on its health and condition and reduce excessive hair loss. After such treatment, our strands will regain their former shine. To effectively strengthen your hair, look for supplements containing biotin, folic acid, iron, zinc and vitamin C.
Your Secret Is – taking care of your hair not only in spring
Quality, effective hair supplements that contain ingredients from nature are a guarantee for beautiful, nourished hair. Your Secret Is offers a wide range of different types of natural supplements, which will become indispensable in spring, but also in other seasons. Their regular consumption contributes to an improvement in the condition and structure of the hair.